Monday, November 23, 2009
The Making of a Pastry Chef
Sunday, November 1, 2009
Let the Buffalo Roam....
In Search of a Lost Icon
By Steven Rinella
An extensive history of the American Buffalo, a riveting hunting story, and a call to speak for the buffalo. I could not put this book down once I finally picked it up. If you don't already have extreme respect for these majestic creatures you will after reading Rinella's account.
What I loved most was the ending...don't worry, I won't give it away, I want you to read it for yourself. The author ties the story and information together in an unexpected way. It caused me to feel empowered to fight for the buffalo and reminded me of my current goals for my community and nation (no one ever said I wasn't ambitious) to become more sustainable, to learn about our food and where it comes from, to take a step backward in "civilization" and come to respect our surroundings, to be thankful for the lives that we take to feed our own. It is miraculous that we still have the American Buffalo at all and although the species may no longer be endangered it is limited to captivity and allowed to roam freely only in the confines of certain national parks and refuges.
The cattle industry is the number one enemy of the buffalo and the major obstacle that must be overcome to get the buffalo back in the wild; surprise, surprise. Imagine a world without McDonald's (the largest purchaser of beef), where you go out to eat and have a variety of choices, all of which came from your local community. Local farmers being supported by local restaurant goers, local money going back into the local economy. I know in doing this you may also try to imagine a world without corporate greed which may be difficult, or impossible.
What I hope to do with my time here is to make the difference that I can in my local community. Spokane is a great place to start, I hope all will join the fight.
Monday, September 21, 2009
I baked a cake...
Wednesday, September 16, 2009
A Book Report: Silent Spring, by Rachel Carson
Monday, September 14, 2009
A Cooking Club...
Interested in joining an 'Organically Delicious' cooking club?
- The club will meet once a month (this requires that you live in the Spokane area)
- Each month will have a "theme" such as Delicious Desserts, Bountiful Harvest, Holiday Treats, etc.
- The meeting will be held in club members' kitchens, rotating every month
- Recipes, techniques, and tips will be shared and discussed.
Please let me know if you would like to join, looking for 4 or 5 participants, meeting day and time will be discussed once club is formed.
Thanks,
Lynette Pflueger
Founder, Organically Delicious
Sunday, September 13, 2009
A Recipe...free of charge
Apple and Banana Bread
Servings: 10
1 Cup All Purpose Flour
¾ Cup Whole Wheat Flour
2 ½ Teaspoons Baking Powder
½ Teaspoon Salt
¼ Cup Granulated Sugar
¼ Cup Light Brown Sugar
1 Large Egg, lightly beaten
2 Small Bananas, Mashed (about ¾ cup)
1 Small Granny Smith Apple, peeled and diced (about ½ cup)
1/3 Cup Unsweetened Apple Sauce (tested with Mott’s No Sugar Added Granny Smith Apple Sauce, available in individual portions sizes at most grocery stores)
½ Cup Whole Milk
½ Cup Regular Oats, toasted
1 Teaspoon Ground Cinnamon
1 Teaspoon Ground Cloves
½ Teaspoon Ground Ginger
¼ Teaspoon Ground Nutmeg
Yeild: 1 – 8 ½ inch by 4 inch loaf pan
· To toast the oats pre-heat oven to 350 degrees F. Place the oats in a shallow baking dish like a pie pan or on a baking sheet. Toast in oven for about 10 minutes, stirring frequently to ensure even toasting. Remove oats from oven and add cinnamon, cloves, ginger, and nutmeg while oats are still hot.
· Combine flours, baking powder, salt, and sugars in a large mixing bowl. Make a well in the center.
· Combine the egg, banana, apple, apple sauce and milk in a small mixing bowl and pour into well in dry ingredients.
· Add oats and spices and stir just to combine, about 15 strokes with a spatula, spoon, or whisk. DO NOT OVER MIX. There will be dry bits, stop stirring after 15 strokes!
· Pour batter into greased loaf pan and bake at 350 degrees F for about one hour or until knife inserted in center comes out clean.
· Allow to cool 10 minutes in the pan, then remove the loaf and cool on a wire rack.
· Slice bread and serve warm with butter, margarine, honey, or applesauce.
Nutrition Information:Per Serving: 174 Calories; 2g Fat (8.4% calories from fat); 5g Protein; 37g Carbohydrate; 3g Dietary Fiber; 23mg Cholesterol; 245mg Sodium. Exchanges: 1 ½ Grain(Starch); 0 Lean Meat; ½ Fruit; 0 Non-Fat Milk; 0 Fat; ½ Other Carbohydrates.
Biography
"Organically Delicious is the creation of Lynette Pflueger, professional Pastry Chef.
Lynette first noticed her interest in food after her high school graduation and first trip abroad. After years of working in the industry she can now trace her love of food and cooking to her childhood. Brought up by ameteur chefs her knowledge of food from how it is planted, nourished, and harvested, to cooking methods and flavor combinations began with her Mother, Father, and Grandmother. Lynette remembers the spring sowing of fruits, vegetables, and herbs; as well as the care which these plants require through the spring and summer. The autumn brought harvest time when the fruits of the summers labor were at their peak. The house would be filled with apples, plums, rhubarb, corn, potatoes, onions, scallions, raspberries, beans, peas, tomatoes, mint, parsley, oregano, and basil, all home grown and organic. Lynette remembers her Father to be an adventurous planter and some years they had such crops as popcorn, sunflower seeds, squashes and gourdes, pumpkins, even lemon and lime trees. In addition the the home grown produce the family spent weekends picking wild huckleberries, fishing, and hunting for game. Being from the Pacific Northwest the fish, venison, elk, turkeys and phesants were plentiful and Lynette had her part in the processing of such game once it was brought home.
All summer long produce would be ripening and Lynette learned cooking and preservation techniques such as drying and canning from her Mother and Grandmother. Fruits were made into jams, jellies, and butters, or dehydrated for use as healthy alternatives to fruit snacks and roll ups. Lynette learned most of what she knows about baking bread from her Mother, who at one time used to bake all the family’s bread at home. Her Grandmother taught her priceless amounts of information about baking, confectionary, and pastry making.
But it wasn’t until Lynette began experiencing other cultures that she realized what could be done with the knowledge and experience she had gained. After high school Lynette attended college but dreamed of traveling and began to focus her energy on this goal. When the opportunity came up for Lynette to study for a year in Sydney, Australia, she took it. While abroad Lynette realized what she wanted to do with her life. What better way to make a career than to create beautiful and delicious food! Upon her return to the United States Lynette enrolled in the Culinary Arts program at The Art Institute of California in Los Angeles.
Since attending the Art Institute Lynette has held positions such as Baker and Barista for Muddhouse Coffee, Northridge, California; Assistant Pastry Chef, The Geisha House, Hollywood, California; Shift Supervisor, The Coffee Bean and Tea Leaf, Santa Monica, California; Assistant Baker and Pastry Chef, Club Med Sandpiper, Port St Lucie, Florida; Bakery and Pastry Manager, Club Getaway, Kent, Connecticut; Assistant Pastry Chef, Riviera Country Club, Miami, Florida; Executive Pastry Chef, La Goulue – Christian Delouvrier, Miami, Florida; Pastry Chef de Partie, Fontainebleu Hotel, Miami, Florida; Executive Pastry Chef, Sante Restaurant and Charcuterie, Spokane, Washington; Chef Instructor, The Kitchen Engine, Spokane, WA; and Executive Pastry Chef, Chef Mavro restaurant, Honolulu, HI. In addition to all this professional baking and pastry experience Lynette practices her Culinary knowledge in her spare time in her home kitchen.
Lynette believes in using seasonal, locally grown, organic products as well as the highest quality ingredients in her cooking and baking. She believes as professional chefs and home cooks we should be looking out for our environment and future generations. The knowledge Lynette has and hopes to gain is valuable and she hopes others take the same interests to heart as she shares her experiences with them through Organically Delicious. "